It's winter already.

November 18th and it is already winter. Yesterday we had snow. Granted it was only a dusting, but it was pretty windy and looked (and felt) pretty feirce while I was walking the dog. Dog loves this weather. When he got outside, it was like Christmas and his birthday all rolled into one. So, at least that made me smile!

Winter has forced my workouts inside--partly because it is too cold to run outside and partly because it get dark by 5 PM. Thankfully, I can swim to break up the monotony of the treadmill.

Yesterday's pool workout:
300 m warm up
5 x (100 kick, 100 pull), :10 s rest
4x100 free (2:00--which was too easy)
8x25 drill (fast start, catchup, one arm...etc)
total distance: 1800 m